Prenatal Massage in Lawrence, KS
A safe, deeply restful massage designed specifically for pregnancy — performed by trained therapists with proper positioning support.
Pregnancy reshapes your body week by week, and the aches that come with it — lower-back, hips, sciatica, swollen feet, shoulder tension from changing posture — are real. Prenatal massage at Ten Toes Reflexology in Lawrence, Kansas is built specifically to relieve those issues safely, using side-lying positioning with bolsters and pillows to support your bump and your back throughout the session.
Our therapists are trained in prenatal-safe techniques: no deep abdominal work, no contraindicated pressure points, and modified positioning that adjusts as your trimester progresses. Pressure stays gentle to medium, and the focus is calming the nervous system while easing the specific aches of pregnancy.
Many Lawrence KS expectant moms come monthly through their second and third trimesters as part of their prenatal care. We're on Clinton Parkway, open daily 9am–9:30pm.
Transparent Pricing
- Prenatal Massage · 60 min$80
- Prenatal Massage · 90 min$110
- Add foot reflexology+$25
Why it works
- Eases lower-back, hip, and sciatic pain
- Reduces swelling in legs and feet
- Lowers stress hormones (better for mom and baby)
- Improves sleep quality
- Lifts mood and reduces prenatal anxiety
Is this for you?
- Second and third trimester moms (post-13 weeks)
- Anyone with back/hip pain from pregnancy
- Expecting moms with high stress or trouble sleeping
- Gift from partners and family
What to expect
- 1
Pre-session intake covers your trimester, any concerns, and OB clearance.
- 2
We set up side-lying with bolsters under belly, between knees, and supporting head.
- 3
Gentle to medium pressure on back, hips, shoulders, legs — all prenatal-safe.
- 4
Closing positioning helps you get up safely. You'll feel lighter and calmer.
Before your session
- •Get OB clearance if first-time prenatal.
- •Eat a small snack — no empty stomach.
- •Use the restroom right before.
After your session
- •Hydrate generously.
- •Move slowly when standing up.
- •Book monthly through pregnancy.
Frequently Asked Questions
- When can I start prenatal massage?
- Most guidelines recommend starting in the second trimester (after week 13). Always check with your OB or midwife first.
- Is the positioning safe?
- Yes — we use side-lying positioning with bolsters and supportive cushions. No lying flat on the belly or back in later trimesters.
- Will my therapist be trained in prenatal?
- Yes. All prenatal sessions at Ten Toes in Lawrence KS are performed by therapists with specific prenatal training.
Ready to book?
3514 Clinton Parkway, Suite F · Lawrence, KS · Open daily 9am–9:30pm