Neck & Shoulder Recovery Massage in Lawrence, KS
Focused work for tech neck, desk tension, and stress that lives in the upper back. Built for the way we actually live now.
If you spend most of your day looking at a screen, your neck and shoulders are paying the price. Ten Toes Reflexology in Lawrence, Kansas offers a focused 30- or 45-minute session built specifically to undo that damage — deep work on the trapezius, the cervical spine, the shoulder blades, and the muscles around the base of the skull where tension headaches start.
This is the session our Lawrence KS desk workers, tech employees, KU students, long-haul drivers, and parents-carrying-toddlers book on repeat. Pressure is firm and targeted — your therapist isn't running through a full-body sequence, they're zeroing in on exactly what hurts.
On Clinton Parkway, open daily 9am–9:30pm. Walk-ins welcome.
Transparent Pricing
- Neck & Shoulder · 30 min$55
- Neck & Shoulder · 45 min$65
- Add hot stone for upper back+$15
Why it works
- Releases trapezius and rhomboid tightness
- Reduces tension headaches dramatically
- Improves cervical spine mobility
- Eases jaw and TMJ tension
- Improves posture and breath capacity
Is this for you?
- Desk workers and remote workers
- Tech employees and developers
- KU students studying long hours
- Long-haul drivers and commuters
- Anyone with chronic tech neck
What to expect
- 1
Brief consult — where exactly does it hurt?
- 2
Therapist focuses heat and pressure on trapezius and upper back.
- 3
Detailed work on cervical spine, shoulder blades, and skull base.
- 4
Closing stretches and gentle range-of-motion. Instant relief.
Before your session
- •Note your worst trigger points.
- •Avoid heavy lifting beforehand.
- •Hydrate.
After your session
- •Hydrate more.
- •Set up your workstation ergonomically.
- •Stretch the neck 30 seconds every hour at your desk.
Frequently Asked Questions
- What is tech neck?
- Forward-head posture from constant phone, laptop, and screen use. It strains the cervical spine, traps, and shoulder muscles — and causes the chronic neck pain many people now live with.
- Is 30 minutes really enough?
- Yes — for focused neck and shoulder work, 30–45 minutes is the sweet spot. We zero in on trapezius, cervical spine, and shoulder blades without overworking other areas.
- Can I add this to a longer massage?
- Absolutely. Many guests in Lawrence KS book a 90-minute session and ask their therapist to spend extra time on neck and shoulders.
Ready to book?
3514 Clinton Parkway, Suite F · Lawrence, KS · Open daily 9am–9:30pm